FoxFire Breathworks
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FoxFire Breathworks
Workshops & Events
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Hats!
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Lake Nokomis Sauna | Sign Ups & Passes below

Sauna Information and FAQ

What is a sauna session?

Each public session is 80 minutes long and limited to 8 people. One seat in a public sauna session is $30.


Summer Sessions start at the following times:

Wednesday, Friday, Saturday and Sunday:  4:30, 6:00, 7:30


If you reserve the Sauna for a private group you can bring up to 10 people

What do I bring and where do I change?

Please bring a towel, sandals or water shoes, and a water bottle to your sessions.We will provide bins for extra clothing. There is not a dedicated space for private changing. Please plan accordingly.

What do I do at the sauna? I've not really done this before...

An 80 minute sauna Session allows you to relax in the hot room for 15-20 minutes, then take a break outside in the water or cool air for 3-7 minutes. You may repeat this cycle through the course of your session three or four times. We keep the temperature of the hot room around 180 degrees Fahrenheit and the water in the lake is between 40 and 65  degrees Fahrenheit (depending on the season). We will do our best to maintain open access to the lake all season. 

Sitting for 80 minutes in the hot room is not recommended.

What else do I need to know?

Sales on this platform are final. You may reschedule up to 24 hours before appointment. 

If you need to cancel within 24 hours of your appointment, send us an email through the webpage. 

We do not issue monetary refunds but will allow you to make-up your session at a later date. Please email us before your session to take advantage of this offer. 

The Public Sauna Sessions are 18+. 

We do not cancel due to cold weather. 

Teenagers are welcome for Private Reservations. 

No dogs or cats or other non-human animals. 

Please contact us if you have any other questions!

What is FoxFire Breathworks? Is this sauna run by Minneapolis Parks?

FoxFire Breathworks is a small business started in 2023 by Nick Fox, and is an extension of Nick's practices around Breathwork, Deliberate Cold Exposure, and Sauna. He built the mobile Sauna currently at Lake Nokomis over the summer of 2024. The sauna will remain in the parking lot at Nokomis and be open for public use as long as the Parks continue to issue permits. 10% of all proceeds at the sauna go back to Minneapolis Parks. FoxFire and the Parks have a good relationship and we hope to keep it that way!

No More Waivers!

As long as you agree to the terms and conditions, you're set

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