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information about sauna at Lake Nokomis
The Sauna will be available and hot starting November 1st, 2024!
The sauna will be located in the North Parking Lot near the Kayak Launch at Lake Nokomis in Minneapolis. It's $30 per person for an 80 minute session. The sauna can fit up to 10 people at a time.
I offer punch cards at a discounted rate. You can buy a Five Session punch card for $125, or a Ten Session punch card for $200. You can also reserve the whole sauna for your group for $255. Please send me a note if you are interested in a punch card or reserving the sauna for a group.
All other sign-ups are under the Workshops and Events tab!
A Midwestern Pulmonaut
Minnesota's First Certified Wim Hof Instructor
It was a dark and cold February night in Minnesota when Nick first sat down to watch the VICE documentary on Wim Hof, the Ice Man. Inspired by the science and adventures in the cold with minimal clothing, Nick download the app and began practicing the very next day. He started the cold showers and found that it shocked him full of positive energy after he got past the discomfort, but it was the breathwork that opened up something in him that he has been exploring ever since. His experience with the Wim Hof Method (WHM) initiated Nick's breathwork journey. In January of 2022 he went to Poland to complete his certification as a WHM Instructor, and later he became certified in the Oxygen Advantage. Now, he guides breathwork and coaches ice baths in workshops around the Midwest.
Before becoming a full-time Pulmonaut, Nick taught Philosophy, History, and Art at both the high school and college level. He is also a Lieutenant Colonel in the Army Reserve, and spends his summers out in the field with the cadets at the Military Academy in West Point, NY. When he’s not playing Army, he’s writing and drawing with his young kids.
Teaching people deep conscious breathing and cold exposure techniques is his new passion. He looks forward to helping you explore your inner strengths.
